What Should We Do To Protect From The Sun?
Protect from the sun!
The most important factor that spoils the skin and hair is sunlight. Harmful sun rays (ultraviolet) are responsible for 80 percent of premature aging of the skin. To prevent this, sunscreen creams with a protection factor of at least 30 should be applied 15-20 minutes before going out in the sun. The cream should be renewed after each contact with water and every two to three hours during the day.
Prolonged contact with sea and pool water causes water loss from the skin and dries the skin and hair. In addition, the chlorine in the pool water increases the dryness of the hair and skin.
However, it is not as difficult as it seems to eliminate such problems and restore worn hair and skin. In order to have beautiful skin and shiny hair, first of all, it is necessary to live healthy and eat healthy. In other words, the way to beauty is not through smoking, alcohol, insomnia, stress and fast food, but a healthy lifestyle and diet.
Make sure to drink at least six to eight glasses of water on long summer days. (If you wish, you can add apple slices, lemon and mint leaves to a pitcher of water to sweeten the water and make it more enjoyable.) Also consume plenty of green vegetables and fruits rich in anti-aging vitamins A, E and C.
Natural and practical recipes that you can easily prepare…
Natural Tanning Sun Oil Recipe :
Grate 2 medium carrots and put them in a jar. Put enough sesame oil to cover it, add 1 stick of cinnamon, 1 teaspoon of clove, and leave it in the sun for 15 days. After 15 days, strain the oil. If you want to make this process faster, you can heat the mixture you prepared in a double boiler method so that the ingredients in the jar are identified with each other, you can use it by straining.
If you want it to be preservative, you can put 1 teaspoon of rice starch (or 1 teaspoon of baby powder) in the oil and use the oil.
Suntan cream
Add 1 tea glass of milk to 1 glass of carrot juice, 1 tea glass of sesame oil and a few drops of lavender oil for a nice smell and mix well. Apply it half an hour before going out into the sun by feeding it to your entire skin with your fingertips. You can use this mixture by keeping it in the refrigerator for a maximum of 5 days.
Practical Mask for Protection from the Harmful Effects of the Sun:
Cream 1 egg yolk with 1 tablespoon of natural unsalted butter. Massage into clean skin with fingertips. Leave it for 20 minutes, rinse with warm water and apply a suitable moisturizer to your skin. With this mask, you will eliminate the salt and protein deficiency that may occur on your skin.
Refreshing Mask for Dry Hair:
Heat 1 coffee cup of olive oil, add 2 tablespoons of honey, juice of half a lemon and 1 egg yolk and mix well. Massage it into your hair, wrap it with a bonnet, leave it for 2 hours and rinse with plenty of water.
Refreshing Tonic for Dry Hair: Sage , lavender and thyme It is filtered after being heated in 1 liter of water. The resulting mixture should be applied to your scalp by massaging. After waiting for 15-20 minutes, it is cleaned by massaging the scalp with warm water. It should be applied 1-2 times a day. In a short time lifeless hair will be revived and strengthened.
Protective and Moisturizing Care for Your Hair:
2 tablespoons of almond oil, 1/2 coffee cup of soybean oil, 1 teaspoon of apple cider vinegar and 1 teaspoon sea salt Mix and heat in a bain-marie. Apply this mixture to your scalp by massaging. Then wrap it with cling film and wait for 2 hours. Wash with a shampoo suitable for your hair type and rinse thoroughly with warm water.