Spring Care for Our Skin and Ourselves
Every month, every season has its own characteristics and interactions that it creates on us. Of course, there are natural treatments and product selections that we will apply according to these. April and May are the times of transformation and renewal, when blood circulation accelerates and hormone levels increase in our body, where we feel the spring very intensely inside and outside of us.
What can we do to keep up with this change and prepare for the next hot summer months?
ü We should increase our daily water drinking rate and make ourselves a habit of drinking water regularly. Lemon slices and cinnamon bark that we will throw into the water can positively affect our desire to drink water.
ü Let's not neglect vegetables and fruits, let's be careful to consume fruits during the daytime, not in the evening.
ü Refresh your skin, which has been dry and dull during the winter, with peeling.
ü Make sure to choose a light product with sunscreen and less oil in your daily moisturizer.
ü Moisturize your skin abundantly after bathing.
To be energetic throughout the day and to remove toxins from your body, prepare practical natural delicious mixtures and drink them in the morning.
1. recipe; 2 red beets, 2 green apples, 1 piece of fresh ginger and 1
You can squeeze the juice of carrot and 1 bunch of parsley and drink it.
2. recipe; You can drink the juice of 2 fresh artichokes, 1 fresh celery, 2 cucumbers, 2 broccoli, 1 lemon, 2 asparagus through a juicer.
Youth elixir that strengthens your immune system;
Materials; 3 liters of water , 1 coffee cup of sugar if desired , 1 cup of tea , 2 sticks of cinnamon
6 cardamom, 1 teaspoon clove, 4 Japanese mushrooms
Preparation and use; Add all the ingredients to the water and boil for 15 minutes. When cool, drain and pour into a clean jar. cool and Add mushrooms and leave for 7 days in a dark place. Each for 1 coffee cup per day. Store in the refrigerator 10
Refresh once a day.
A miracle mixture that will relieve your tiredness in these energizing and blood-forming months.
Material; Honey 500 gr, Royal Jelly 30 gr, Pollen 20 gr, Ginger 20 gr, Galangal 15 gr, Black Cumin 15 gr, Grape Seed 15 gr, Galangal 15 gr, Propolis 15 gr
Put pollen, ginger, galangal, black cumin, grape seeds, galangal and propolis into powder by passing them through a robot, add royal jelly and honey, protect the outside of the jar with aluminum foil to prevent light from getting in, store in the refrigerator and consume one teaspoon each morning and evening.
A spring tea that will purify toxins and cleanse the blood;
Material; Mallow, Fennel, Nettle, Rosehip, Green Tea, St. John's Wort, Yarrow, Chicory
Fabrication; Pour equal amounts into 1 liter of boiled water, brew and consume by straining. You can sweeten it with honey and lemon.
By the way, one of the things we need to do before summer comes and the sea season opens is to take care and applications for those who suffer from cellulite. During this period, reduce fat, salt and acidic drinks as much as possible and speed up your metabolism with snacks. Here are a few recipes and suggestions that might help you.
Cellulite Massage
Mix 30gr of sesame oil, 1 teaspoon of ginger, and massage the cellulite area from bottom to top.
Cellulite Cream
Mix equal amounts of sesame oil, lemon oil, orange oil, apricot oil, rosemary oil, lemon balm oil, wheat oil, jojoba oil and juice of 1 lemon, warm it slightly in a bain-marie and apply to the cellulite area by massaging from bottom to top while warm.